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How to Make Authentic Lebanese Tabbouleh – La Gourmandista

How to Make Authentic Lebanese Tabbouleh

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When the summer arrived I bumped into a Lebanese gourmet store that made me remember my mother’s cooking afternoons with her Middle Eastern friends; their afternoons cooking everything they could put their hands on. And even though I didn’t learn how to prepare anything at the time, I threw myself into the challenge to cook some of these delicacies in the following weeks.

I was curious and did some research, and it turns out this is a Syrian original salad, but highly popular in other countries nearby.

Tabule casero
Viviana Alvarez

Tabbouleh

Fresh, delicious, and simple to accompany practically any Middle Eastern cuisine.
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4
Course: Salad
Cuisine: Lebanese, Middle Eastern
Calories: 321

Ingredients
  

  • 200 g bulgur wheat
  • 1 yellow onion finely diced
  • 100 g fresh parsley roughly chopped
  • 100 g fresh mint roughly chopped
  • 4 tomatoes diced
  • 1 lemon juice
  • Salt and pepper
  • 20 ml Olive Oil

Equipment

  • Chopping board
  • Chef's Knife
  • Salad bowl
  • Salad serving utensils
  • Medium bowl
  • Lemon Juicer
  • Small bowl
  • Fork or small whisk

Method
 

  1. Soak the bulgur wheat in fresh water.
  2. In the meantime, chop the rest of the vegetable ingredients and put the in a salad bowl.
  3. Squeeze the wheat and incorporate into the salad bowl.
  4. Season with the salt, pepper, lemon juice, and olive oil emulsified in a small bowl with the fork or small whisk.
  5. Personally I like serving it as a side dish to something else with labneh and hummus, but there are people who prefer serving in on a lettuce leaf or on top of vine leaves.
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