managing blood sugar

Leek and Summer Squash Gratin

This is a creamy comforting dish : This gratin is the perfect way to use up an abundance of summer squash.

Italian omelette is an absolute classic! Made with eggs, parmesan and parsley, Fritttata is one of my favorite cold picnic food recipes.

Veloute sauce is one of the 4 French “Mother Sauces”. This recipe can easily be served at a banquet or a party.

Salpicón is a light, refreshing Mexican salad made with shredded beef. It´s a healthy and delicious chopped salad.

A recipe I am sure it will become a classic at home. Learn how to make spicy quick-pickled vegetables : Veggies & Jalapeño Rounds

A soup mom would serve when in a rush : my creamy parmesan asparagus soup is a fresh and bright for spring!